Everyone in this world has their own opinions on what to eat and what not to eat on an empty stomach. Sometimes, despite our best efforts, we do not get the desired results because of the lack of knowledge.
Not only eating proper food but eating at the right time is also important. Here is the list of foods that you should and should not eat on an empty stomach.
What to Eat
Rich in minerals, vitamins, proteins and good omega 3 fatty acids, nuts give you amazing benefits when eaten on an empty stomach. These little power banks will keep you energised for the entire day. They also help to maintain the pH level of the stomach.
If you want to lose weight without compromising on your health, you should eat eggs in the morning. They help you to feel fuller for longer which decreases your daily calorie intake. It also helps in fat reduction and is packed with proteins.
Goat’s cheese, cottage cheese and feta cheese are some of the best fats that you can have in the morning. They are light on your stomach and your digestive system will thank you big time if you have them in the morning.
Oatmeal is a blessing for those who suffer indigestion on a daily basis. When eaten early in the morning, it creates a lining in the stomach which prevents the irritation caused by the naturally produced hydrochloric acid. It also helps to reduce the level of cholesterol.
Honey is one of the few things that help you immensely. When consumed on an empty stomach, honey will help you to stay energized by stimulating ‘feel good hormones’ known as serotonin. It also helps your digestive system to kick start and deal with the ‘lazy bowel syndrome’.
#6. Wheat Germ
Just 2 tablespoons of wheat germ in the morning will provide you with 15% of your required Vitamin E intake and 10% of the daily folic acid requirement. It helps your digestive system to run smoothly.
Watermelon is one fruit that won’t harm you when consumed as first thing in the morning. They provide you with lots of fluids and improves your eye and heart health. The high level of lycopene helps your body in many ways.
#8. Whole Grain Bread
Carbohydrates are very important for the body. By eliminating them, you are going against the rule of a balanced diet. Having whole wheat grain bread without yeast is one of the best things that you can have in the morning.
What to Avoid
#1. Spicy Food
Stay a thousand miles away from spicy food if you are not in a mood to deal with an irritated stomach throughout the day. Spicy food, when consumed on an empty stomach, will irritate the lining of the stomach and you can imagine what happens when the stomach is not happy.
#2. Fruit Juice
Many of us are under the impression that fruit juices are the perfect substitute for carbohydrate-rich breakfast. Though you should not load on carbs at any time of the day, fruit juices and smoothies should not be the first thing you consume in the morning. They are rich in fructose which will overburden your liver and pancreas which is still waking up after a long rest.
#3. Citrus Food
Fruits are good any time of the day but you should avoid citrus and high fibre fruits like guava and oranges in the morning. The high content of fructose and fibre in them can slow down your metabolism which has a long day ahead.
#4. Cold Beverages
There is a reason why it is advised to start your day with lukewarm water and not a glass of iced tea. Cold beverages play havoc for the mucous membrane if consumed on an empty stomach. This will make your digestive system sluggish and you wouldn’t want to spend your entire day with an upset stomach.
#5. Raw Vegetables
This advice is for all the dieters. Raw vegetables are bad on an empty stomach because after an all-night of fasting, your stomach will find it difficult to digest the coarse fibres present in the stomach. This can cause flatulence and abdominal pain. So, save your salads for later hours.
Many of us swear by our morning cup of hot brew but if you want to stay healthy, do not drink coffee on an empty stomach. Sure, it helps you to break the yawns and get ready for the day but it can also give you gastritis as it stimulates the secretion of hydrochloric acid which can harm your digestive system if it is empty.
We can feel you because you are not the only one who has been living under the impression that bananas are great if you eat them first thing in the morning. They are rich in magnesium which can elevate the blood level causing cardiac problems.
#8. Fermented Milk Products
Fermented milk products like yoghurt and other cultured dairy products are great to have along with the breakfast but make sure that you eat something else on an empty stomach about an hour before you grab your cup of yoghurt and granola. Fermented milk products can kill the good bacteria in your stomach and do just the opposite of what they are actually made for.
The first thing that we eat in the morning is the most important one as it decides the course of the rest of our day. So, eat properly and eat on time because when the stomach is happy, the whole body feels positive. Give a healthy twist to your habits and enjoy the benefits of everything that you eat.