HomeHealth7 Easy Lifestyle Changes That Help To Increase Hair Volume And Boost...

7 Easy Lifestyle Changes That Help To Increase Hair Volume And Boost Hair Growth Naturally

Every girl wants to have Rapunzel-like hair and tries everything under the sun to fulfil her dream. However, most of us fail to understand that everyone has different hair properties, be it texture, length or type. Thus, not all products have the same result on every other person’s hair, and sometimes, it causes problems like hair fall. Need tips to increase hair volume?

Are you worried about seeing all those additional strands of hair in your comb every day? Well, it is natural to lose up to 100 strands of hair in a day, but excessive hair loss is definitely something that you need to worry about. Your lustrous locks need as much care as your face. So, if you are wondering how to increase hair density, here are some simple ways to increase your hair volume naturally.

#1. Balanced diet to boost hair growth

hair care

A healthy and balanced diet is essential to enhance your hair’s volume naturally. You must try to include necessary vitamins B, C, and minerals such as zinc, iron and copper in your diet. They will promote hair growth by strengthening your hair follicles. Also, drink at least eight glasses of water every day to keep your body and hair hydrated.

Superfoods for hair

Girls are never satisfied with the length of their hair, and they are always looking for more options to boost hair growth. However, since hair can’t be grown overnight, it is recommended to take things slow. The key to boost hair growth and increase hair volume is to change our eating habits. Well, you cannot expect immediate results, but including these superfoods can help you get long and healthy hair.

a) Amla

increase hair volume by amla

Amla has always been an age-old herbal remedy for so many hair problems. From preventing grey hair to promoting hair growth, it does all. It would help if you will try to include one amla daily in your diet. However, eating it on an empty stomach is best to get phenomenal results. 

b) Figs

Figs contain all the proper nutrients that you need to make your hair grow longer and thicker. Figs are rich in calcium, potassium, magnesium, vitamin-A, vitamin C and iron. These nutrients also help in the conditioning of the hair.

c) Cucumber

Cucumbers are often regarded as superfoods. This is because consuming cucumber will provide your body with silicon, sodium, calcium, sulphur, etc., all of which are the nutrients needed for hair growth and strengthening. Thus, you need to increase intake of cucumbers in your diet, and you will get silky, shiny hair soon.

d) Eggs

Our body needs a lot of amino acids that help our hair to grow faster. Thus, you can include eggs in your breakfast every day as they are rich in amino acids and biotin. Eggs help in enhancing the overall health of your scalp and are necessary for healthy hair. So, adding this easy-to-cook food in your diet will give you magical results.

e) Sprouts

For the vegans, instead of eggs, sprouts can fulfil their requirement for amino acids. Sprouts are easy to eat and digest, and provide many benefits to your body and hair. Sprouts are high on vitamins, minerals, amino acids and proteins, and help in hair growth. These are also rich in fatty acids, so are considered good for healthy hair.

#2. Choose your shampoo wisely

Hair care for thick hair

Many people have a common question when it comes to using shampoos, ‘should we shampoo our hair every day or not’? Yes, you must be cautious about how often you shampoo your hair. For example, if you have a very oily scalp, you should wash your hair daily. Otherwise, washing your hair thrice a week is enough. However, another question that pops into every girl’s head is ‘Which shampoo should I use?” Well, the answer to this question lies in the fact that not every shampoo works for every type of hair. Therefore, you should choose a shampoo suitable for your hair type. Moreover, always buy sulphate-free and organic shampoos from the market. 

Difference between sulphate-rich shampoo and sulphate-free shampoo

Nowadays, we have heard a lot of people talking about their preference for sulphate-free shampoos and conditioners. However, we should first understand the difference between sulphate and sulphate-free shampoos before jumping to conclusions. Suphate helps to create lather and clean the hair and scalp thoroughly. They are added to almost all the beauty products, but now there have been a lot of controversies around the use of sulphate in shampoos. Studies say that sulphate can harm the hair protein and cause irritation on sensitive scalps. On the other hand, sulphate-free shampoos are milder on the scalp and they do not harm the hair in the long run.

What all chemicals to look out for while buying a shampoo?

Do you know your shampoo contains some ingredients which are harmful for you as well as the environment? Yes, you read that right! There are many chemicals in the shampoos, which can cause harm to your hair. Thus, you should always avoid shampoos which contain sulphur, triclosan, alcohol, formaldehyde, sodium chloride, and parabens, among others.

How much conditioner to use?

Using a good conditioner after shampoo is necessary. Conditioner makes your hair more manageable and easier to untangle. No matter what is the length of your hair, you should not use the conditioner more than a size of a quarter. Also, remember that you apply the conditioner at least 1-2 inches away from your scalp. 

#3. Oil scalp massage to stimulate growth

Oil massage for hair

Massaging your scalp is very important as it improves blood circulation and makes your roots healthy. Use warm oil to massage your hair and scalp. Always massage your scalp in a circular motion. It is best to use either coconut or jojoba oil. Also, use rosemary oil to combat dandruff. After the massage, wrap your hair in a warm towel for a few minutes to provide extra conditioning to your hair.

Hair oil and its benefits

Most of the essential oils have anti-fungal and antibacterial properties in them. Therefore, massaging them on your scalp helps to retain the moisture and prevent the growth of microbes that cause dandruff. Moreover, the minerals in oils help improve our hair quality, reduce hair fall and increase hair growth. So, it is recommended that you should indulge in a hot oil massage at least once a week. Another best way to increase hair volume is to add a few curry leaves to the oil for better growth.

Best hair oils for hair growth

Our hair needs proper nourishment to grow strong and healthy. Thus, we should oil it once or twice a week. However, it is essential to choose the best oil for hair growth if you wish to have long hair quickly. Thus, for your assistance, we brought you a list of some of the best hair oils which are suitable for all hair types.

a) Coconut oil

Coconut oil is the best oil for all types of hair. Moreover, the best part is that it is easily available in all corners of the world. It is loaded with Vitamin E and antioxidants, and thus, it boosts hair growth and nourishes your scalp.

b) Castor oil

Castor oil is filled with some excellent vital nutrients such as vitamin E, minerals and proteins, which are required for healthy hair. It also has antibacterial and antifungal properties. Ricinoleic acid that is present in castor oil helps to protect your hair and stimulates the circulation of nutrient-rich blood to your scalp. It even supplies omega-6 essential fatty acid that is needed to grow healthy hair. 

c) Lavender oil

Lavender is extremely beneficial for your skin and hair. It puts an end to your hair fall problems and promotes hair growth by boosting the circulation of blood. It nourishes and moisturises your scalp and hair strands. However, the plus point is that it is suitable for all hair types, be it oily or frizzy.

d) Almond oil

Almonds are super-healthy food item. However, its oil is equally healthy for our hair and it helps to increase hair volume naturally. Almond oil is rich in Vitamin E and magnesium, and it can be consumed orally as well. Apart from promoting hair growth, almond oil also seals in the moisture and thus, prevents hair loss.

#4. Yoga to grow hair naturally

We all follow a rigorous schedule, and taking time to do yoga and exercise becomes difficult. However, the simplest way to take care of a plethora of hair problems like premature greying, hair fall, and all kinds of damage is the yogasana known as Balayam. In this yoga, rubbing your fingernails for a minimum of 5-10 minutes daily can make your hair grow again. It would be best to rub all your fingernails except for your thumb because rubbing thumbnails may cause facial hair growth. 

#5. Will shaving the head increase hair growth?

No, it is an old myth that shaving your head can increase hair growth. On the contrary, it is scientifically proven that shaving your head doesn’t increase hair volume and doesn’t impact your hair texture or type. However, it can provide you relief from hair fall, but that too, only if the problem is not genetic. Moreover, shaving your head can lead to dry scalp, irritation, redness, and inflammation.

On the other hand, it is recommended to take regular trims if you want healthy long hair. Haircuts don’t make your hair grow faster; it helps you get rid of split ends that break your hair. And when your hair doesn’t break, the volume of your hair increases naturally. Split ends also impact the shine and smoothness of your hair; thus, it is always recommended to get rid of them.

#6. De-stress yourself to increase hair volume

Exercising for long and thick hair

Stress is seen as a primary culprit behind hair loss. However, excess stress can lead to hair thinning and hair greying as well. One good way to distress is to include yoga or exercise in your daily routine. This would not only help you to relieve stress but also boost the flow of oxygen and blood to your scalp.

#7. Hair treatments impact hair growth

There are several hair treatments in salons, from straightening to smoothening and keratin therapy. Thus, it isn’t easy to know as to which one suits your hair the best. However, all these treatments cause much harm to your hair because the temperature used is high, leading to terrible hair fall due to the chemicals used.

It is best to avoid unnecessary hair procedures like perming, straightening, and colouring. Such processes leave your hair dull and dry. Not only this, but they also make your hair fragile and weaken your roots, thus leaving you more prone to hair loss. Therefore, you should always opt for the best home remedies to increase hair volume.

Home remedies to boost hair volume

Well, running after the trending things on the internet is not always essential to boost hair growth. Sometimes, traditional remedies can also be beneficial. Hair growth takes its own sweet time, and all we can do is eliminate any external element hindering growth. Moreover, we can always opt for some of the best home remedies to grow hair naturally, which have been used for ages. With so many home remedies available, the dream of having long shiny hair is easy to fulfil. Here are some easy and simple home remedies for you to try out in order to increase hair volume and grow hair naturally:

a) Use aloe vera

Aloe Vera

Aloe vera can work wonders if used sensibly. Loaded with vitamin A, B, B12, and C and folic acid, aloe vera is a natural remedy to bring hair fall under control. In addition, it provides essential moisture and nutrients to your scalp, thus, boosting hair growth. Apply aloe vera gel directly to the scalp and let it stay for one hour. Then shampoo your hair to rinse it out. Regular use of this will definitely reduce hair fall.

You can also give your hair a spa treatment using aloe vera. Aloe vera is the finest moisturizer and cleansing agent; it repairs and strengthens your hair follicles when applied. A gentle aloe vera massage on your head will cool your scalp and mind and aid cell regeneration and growth. Moreover, its collagen property forms a proactive layer on your hair and thus prevents any damage from the scorching sun.

b) Coffee mask for hair growth

Coffee can be extremely helpful for hair growth. You can use it as a hairspray or hair mask and see how it changes the texture of your hair. Coffee helps detoxify the scalp, and its phytosterols promote blood circulation. In addition, the caffeine content in coffee helps make your hair smooth and shiny. Besides that, coffee prevents premature greying and balding in both men and women.

You can easily make a coffee hair mask at your home. Firstly, take some brewed coffee powder in a bowl. Then, mix ingredients like honey, olive oil and yoghurt in it. Next, make sure that the consistency of the mixture is thick enough to be applied with a brush. Finally, use this homemade hair mask on wet hair and see how it boosts your hair growth process tremendously.

c) Egg mask

Using egg yolks is the simplest way to naturally increase hair volume and thickness. Eggs are filled with nutrients, including vitamins, iron, sodium and lectin, which are required to boost hair growth. Egg yolk not only moisturizes your hair but also nourishes them while preventing all kinds of damage. In addition, egg yolks also help restore brittle and dull hair and regulate oily scalps.

Well, the only problem with using eggs is the odour that comes from them. However, you can also eliminate the smell from your hair by adding cinnamon and honey to the egg yolk before applying it. This mixture can also work as an easy-to-make DIY hair mask.

d) Reetha hair mask

We all have those days when our strands seem dull and brittle. The best solution for this condition is to apply a reetha hair mask. Reetha is the best natural ingredient to increase the thickness of your hair. Reetha also makes your hair soft and shiny, exfoliates the scalp, and improves the texture of your hair.

You can make this simple reetha hair mask at your home and get gorgeous hair in no time. Firstly, soak reetha powder and amla overnight and simmer in the morning. Now, add some sun-dried hibiscus leaves and yoghurt to this mix. Mash all the ingredients and keep the mix aside overnight. Then, strain the mixture in the morning. Next, massage the mixture into your hair and roots and let it sit for an hour. Finally, wash it off with water.

e) Epsom salt

Epsom salt is a boon for all of us. It has so many benefits for our entire body that we can never count them on our fingers. However, thin hair is a problem that many women face. Well, Epsom salt comes to the rescue here too. Add equal parts of deep conditioner and Epsom salt together, warm them and apply them to your hair for 20 minutes. Then, rinse it off, and you will be happy with the results.

These tips are very easy to try and bring a noticeable difference in the hair fall! If you follow these tips, you will see an increase in the volume of your hair without spending a bomb on any expensive treatments.  

FAQs

1. What foods will make your hair grow quicker and increase hair volume? 

Foods which are loaded with high quantities of protein are the best diet to increase hair volume. Since proteins are the building blocks of hair, you should try to increase your protein intake with foods like beans, nuts, whole grains, fish, meats and other sources. 

2. How can I grow my hair faster naturally?

You can follow the tips mentioned above and see how it works for you. Moreover, changing your eating habits can be beneficial in the long run. We recommend you increase your protein intake and have a balanced diet.

3. How many times should you wash your hair in a week?

You can always decide how many times you have to wash your hair, depending on your hair type. For example, if you have normal or dry hair, you can wash it once a week. However, if you have a greasy scalp, you might need to wash it on alternate days or twice a week.

4. Is using a hair conditioner helpful in increasing hair volume?

Though shampoo cleans the scalp, it leaves the hair dry simultaneously. Using conditioners can help smooth the hair, which prevents hair from breaking. When you apply shampoo to your scalp, it opens the hair’s cuticle. Thus, applying a conditioner afterwards seals the cuticles and locks all the nutrients. This helps in making your hair look fuller and healthy.

Sources:

https://www.bollywoodshaadis.com/articles/easy-tips-to-increase-hair-volume-naturally-1963

https://www.bollywoodshaadis.com/articles/easy-tips-to-increase-hair-volume-naturally-1963

https://www.bollywoodshaadis.com/articles/easy-tips-to-increase-hair-volume-naturally-1963

https://traya.health/blogs/hair-care/how-to-increase-hair-volume

https://www.bebeautiful.in/all-things-hair/everyday/how-to-increase-volume-of-hair

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