Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. While in India it is a big favourite in curries and lentil soups, it has a significant spot in Mexican, African, and other Asian cuisines as well.
Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.
Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol. Here’s more on how regular consumption of cumin helps in weight loss and promotes overall health:
Cumin is low in calories: One teaspoon of cumin, which is roughly 20 to 21 grams, contains about eight calories. Hence, sipping on cumin water will offer umpteen health benefits without adding to any extra calories.
Tip: Add roasted cumins in your green veggies to give them a low-calorie tasteful upgrade.
It aids digestion
Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health. It promotes pancreatic enzymes that assist in the digestion process. A compound called thymol found in cumin stimulates salivary glands. This further eases the digestive process by promoting the breakdown of complex nutrients like fat, sugar and proteins, for smooth gut functioning. This helps fight issues like indigestion, diarrhoea, and nausea.
Tip: To ease any digestive discomfort, boil cumin with cinnamon and sip on this concoction for relief.
Cumin is carminative
As it is a rich source of dietary fibre, consumption of this herb relieves flatulence, i.e. the accumulation of gas. This helps keep bloating at bay, which can otherwise cause a swollen belly.
Tip: Sip on cumin-induced water after eating a heavy meal.
Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.
Tip: Team cumin with lemon for best results.
Detoxifies the body:
Components like cumin aldehyde, thymol and phosphorus serve as good detoxifying agents. Thus, jeera water for weight loss also helps in flushing the toxins out of the system.
Tip: Start your day with cumin-turmeric water to cleanse your system and promote digestion.
Offers anti-inflammatory benefits: Bio-active compounds in cumin is the source of its anti-inflammatory properties. Sipping on it helps prevent inflammation that can lead to inflammation-induced obesity.
Tip: Drink jeera in lukewarm water to ease inflammation.
Keeps blood sugar levels in check:
Cumin comes as a wonder weight loss ingredient for people who find it challenging to shed pounds due to insulin resistance, which leads to high blood sugar levels. A phytonutrient in cumin called thymoquinone may help lower glucose levels, aiding in better weight management.
Tip: Drink cumin water on an empty stomach to lower your blood sugar levels.
Abundance of vitamin C, iron and dietary fibre in cumin makes it an ideal addition in an immunity-boosting diet. This flavourful spice also comes with antiviral and antibacterial properties. Thus, regular consumption of jeera water for weight loss will also promote your overall health by fighting off seasonal woes like cold and cough.
Tip: Bored with jeera water? Indulge in a steaming cup of cumin-flavoured milk at night to boost your immunity. Sweeten with honey for enhanced taste.
Here are two delicious ways to make jeera water for weight loss:
Step 1: Soak half a teaspoon of cumin seeds in one glass of water and leave it overnight.
Step 2: Strain the seeds and separate the water that will now have a yellow-brown tint.
Step 3: Mix in one teaspoon of honey.
Step 4: Drink it on an empty stomach.
Cumin, cinnamon and turmeric concoction
Step 1: Take one cup of milk in a pan.
Step 2: Add one teaspoon cumin powder, half a teaspoon cinnamon powder and a pinch of turmeric in the pan.
Step 3: Bring it to a boil and pour the concoction in a cup, using a strainer.
Step 4: Drink it lukewarm after eating lunch.
Jeera Water For Weight Loss: FAQs
Q. Alternatively, can I drink cumin-induced milk for weight loss?
A. While jeera water for weight loss is a much sought after remedy, given its easy nature, once can always go for more rich and tasteful choices like cumin milk and cumin tea. Here’s a recipe to get you started:
Cumin coriander milk
Step 1: Take two tablespoon cumin seeds, one teaspoon coriander seeds, and half a teaspoon black pepper, and roast them together.
Step 2: Add two pieces of peeled cardamom to this mixture.
Step 3: Once cooled, grind this mixture into a powdered form.
Step 4: Add half a teaspoon of this powder in one cup milk, and bring it to a boil.
Step 5: Pour the milk in a cup using a strainer and sip on this drink slowly.
Step 6: Store leftover powder in an airtight container for later use.
Q. Can I use cumin topically to ease digestion?
A. Mix a few drops of cumin essential oil in coconut oil and massage it on your stomach for relief. This can help ease occasional digestive problems. However, try to incorporate cumin in your regular diet to enhance digestion and keep extra weight at bay. Besides, drinking jeera water, one can easily include jeera in food. Jeera rice, jeera daal, sautéed veggies with jeera are some of the preferred choices.
Q. When is the best time to drink jeera water for weight loss?
A. While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.