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Benefits of Eating Papaya

When the word Papaya is uttered, our minds rush to the memories of childhood, when having a bowls of diced papaya was no less than a daily mandate. As time passed and new fruits came into the picture, but one thing that still happens to be an inseparable part of the classic fruit salad is the fresh and sweet papaya.

Enriched with the goodness of nature, the refreshing and sweet taste of this delectable fruit is hard to resist, and the cold drips of the sweet nectar cures all the fatigue of a hot summer day.

Christopher Columbus said papayas were the ‘fruit of the angles’, so true! For every myth surrounding this ambrosial delight, there are double the benefits. The nutrient density is so high that it is considered to be suitable for angels. This tropical fruit is available all year round, so it’s fair that everyone should make use of it. Its versatile nature makes way various culinary innovations.
If you have dull skin or are feeling dehydrated, or just want to lose some weight, all you have to do is eat some papaya! It’s the nature’s medicine that can cure almost all of your health problems.

As William Shakespeare said, “Our bodies are our gardens – our wills are our gardeners.” So, for a healthy and fit body, all you have to do is will yourself to eat a healthy diet and that diet definitely can’t be missing the vitamin and minerals package that papayas provide us with.

With all this talk of its nutritional value, let’s take a look at some of its amazing health benefits:

Good Eye Health

Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. Vitamin A protects the corneas whereas the antioxidants reduce the degeneration of the retina. The delectable fruit provides an all over vision protection and even improves it to a certain extent. A healthy consumption of papaya can actually prevent your eyesight from deteriorating, and keep your vision perfect.

Aids digestion

With the amount of water and fiber content in the fruit, it would be surprising if it didn’t aid digestion. Other than that, papaya also contains numerous enzymes which help break down the foods and protects the tissues that line the digestive tract. Eating papaya an hour before or after a meal can aid in healthy digestion and help your body run smoothly.

Anti-ageing

Skin is the largest organ of your body and it reflects the inner workings of your body. For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter, therefore, preventing wrinkles, sagging and dull skin. This wonderous fruit can do wonders for your skin and is a natural source of alpha-hydroxy acids. AHA helps in removing the buildup of dead cells layer from the skin and rejuvenates the cell tissues, making them thicker and firmer.

Boosts Immunity

Papayas are brimming with nutrients, and a collective advantaged of them is the boost in immunity. The 200% of the recommended Vitamin C present is the main contributor in boosting the immune system, therefore, making your body thrive while fighting all types of infections and illnesses.

Better kidney health

The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood. Payapa seeds also play an important part in keeping the kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents the kidney from dysfunctioning.

Great for diabetics

Although this tropical fruit is known for its sweetness, it’s great for people who have diabetes or want to reduce the risks of getting it. The sweetness is natural and unlike other fruits, it has low sugar content as well as low glucose levels. It’s filling nature ensures a satiated mind and body, and in the long run, stops you from craving foods that can be harmful to diabetic patients. With high-quality nutrients and various health benefits, it maintains blood sugar levels and cholesterol.

Better cardiovascular health

Rich in antioxidants and phytochemicals, papayas help in keeping the heart healthy and fight off heart diseases that might come your way. Plus the Vitamin C, fibers, and potassium promote healthy blood flow and keeps the arteries healthy. The maintenance of cholesterol also helps in warding off many heart diseases. Therefore, including a healthy diet of papayas is very important.

Helps in weight loss

Papaya is very low in calories and the fiber present in it helps you feel full for longer. With a healthy digestive tract and immune system, papayas help in all-round weight loss. The natural fibers detoxify the body and cleanse it, thus, keeping the body healthy and fit. Other than that, the seeds found within the fruit prevent your body from absorbing fats, therefore, a handful of papaya seeds can aid in weight loss too.

Here’s How Papaya Can Help You Lose Weight!

Papaya is very low in calories and the fiber present in it helps you feel full for longer. With a healthy digestive tract and immune system, papayas help in all-round weight loss. The natural fibers detoxify the body and cleanse it, thus, keeping the body healthy and fit. Other than that, the seeds found within the fruit prevent your body from absorbing fats, therefore, a handful of papaya seeds can aid in weight loss too.

Available throughout the year, papaya is the favourite fruit of many. Not only does it help in improving digestion but also gives you glowing skin. The magical enzyme, papain present in papaya provides therapeutic benefits to your body. It has antioxidants, is diuretic in nature and rich in fibre with minimum calories. And this is not all, apart from all these benefits, papaya can also help you lose weight. Read on to know how papaya can aid your weight loss programme.


Along with losing weight, it’s important to lose it in a healthy way. There are uncountable diets on the internet and diet books available all across, but not all of them are meant for everyone. Same is the case with papaya diet. Papaya diet is very restrictive and does not suit everyone. One must consult a doctor before starting the papaya diet or any other diet. Papaya burns fat and help in detoxification.

While on a papaya diet, one has to majorly eat papaya for two days. This may give you diarrhoea or may hurt your stomach but that’s normal. This diet should be followed for two to three days a week for two-three months regularly. Doing so will not only make you shed those extra kilos but will also improve your digestion and detoxify your body.

How to follow the papaya diet

Breakfast

A diet should ideally start right from the first meal of the day. Have a glass of diluted almond milk or oatmeal water, which will give you enough fibre for the day. Take a 30-minute break and eat a papaya salad. This is a nutritious and healthy way to start your day. Follow this breakfast routine for both the first and second day.

Lunch

On the first day, eat whole grain salad containing tomatoes, spinach, olives, garlic with some salt and lemon over it. You can pair this with rice. After this, have a glass of papaya juice. On the second day, you can have some baked vegetable like eggplant accompanied by spinach. Drink a glass of papaya juice later.

Mid-day snack

Take medium-sized papaya and cut it into two pieces. Take half the papaya and two slices of pineapple and blend them together to form a smooth mixture. Have this smoothie as a snack. This will keep you fuller for longer and will stop you from bingeing.

Dinner

Prepare one bowl of vegetable broth with lemon juice, celery and onions. Have it with a bowl of papaya, which can also work as a dessert. On the second day, have some light dinner (zucchini) accompanied by a big bowl of diced papaya.

Papaya seeds and weight loss

Though this might surprise you it’s true that even papaya seeds can help you lose weight. Not only this, but these small black seeds also have some other benefits such as eliminating toxins from your body, protecting your liver if you are suffering from liver cirrhosis, protecting your kidneys if suffering from a kidney problem.

Most importantly, papaya seeds have the ability to prevent your body from absorbing fat. You can consume eight to ten seeds of papaya as pills or in paste form. But this should be done in the morning. You can combine them with a glass of grapefruits which is even better.

Sources:

https://www.femina.in/wellness/weight-loss/heres-how-can-help-you-lose-weight-89072.html

https://www.drzubairmirza.com/health-beauty/health-benefits-of-fruit-leaf-and-seed/

https://www.india.com/lifestyle/health-benefits-of-papaya-10-amazing-health-benefits-of-eating-papita-1955061/

https://swirlster.ndtv.com/wellness/5-benefits-of-raw-papaya-from-aiding-digestion-to-boosting-heart-health-2224398

https://www.healthxchange.sg/food-nutrition/food-tips/papita-health-benefits

https://timesofindia.indiatimes.com/life-style/food-news/8-benefits-of-eating-papita/articleshow/68989314.cms

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