Everyone wants to have a healthy and beautiful smile, but in order to do so, regular oral hygiene practice is essential. A bright smile not only makes you feel better, but it can help you appear more confident and influence your personal and professional relationships. These appear to be compelling reasons to improve one’s dental hygiene. We may brush and floss twice a day, but Dr. Shraddha Mishra, Founder of Niyama Care, gives some crucial strategies for maintaining a healthy dental regimen that can help you keep your smile healthy.
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Add Mouthwash To Your Everyday Oral Hygiene
Brushing and flossing are of course a significant part of an oral hygiene routine but adding mouthwash into that routine will only make your dental health better and help you make that pretty smile look prettier.
Eating Better
Some foods can help you make your gum stronger and teeth last longer, if your gums are not strong enough, in extreme cases the teeth can fall out. Hence, it is essential to make the gums strong, and to do so; you can eat oranges, green bell peppers, tuna, salmon, etc. as they contain omega 3 fatty acids and vitamin C. They both are important to reduce the risk of developing any gum disease and to boost the immune system.
Better To Floss Before Brushing
Flossing before brushing removes more bacteria because flossing helps loosen the food particles or bacteria that are stuck between the teeth and then brushing further removes those particles from the mouth and rinses it further.
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Visit The Dentist
You may be tempted to skip your dental checkups if you do not have any dental issues; however, this is not the case. It is preferable to detect a problem early, when it is still treatable, rather than after it may be too late. Additionally, during a professional cleaning, the dentist can quickly remove any hardened plaque, which we cannot do at home.
Dental kit
The selection of proper oral health care products can play an essential role in enhancing oral health and preventing dental problems, however choosing the right oral care product is the most common difficulty people face. Maintain a dental kit with a toothbrush, mouthwash, dental floss or interdental brushes, and a tongue cleaner.
Here Are 5 Reasons Why Regular Dental Checkups Are Critical
Routine dental visits are required if you want to maintain good oral health. While the conventional notion is that we only need to see a dentist when we have a toothache, it is recommended that we see a dentist every six months. Here are five compelling reasons why dental checkups are necessary, according to Dr. Diksha Tahilramani Batra – The Pain-Free Dentist, Prosthodontist, Implantalogist, and Smile Design Specialist:
Preventive
It is prudent to detect the problem as soon as possible. It is better to get a cavity filled sooner rather than later. Experts advise cleaning your gums before pus and bleeding develop. Speaking with a dentist about your individual problem can help you resolve it swiftly and painlessly. The most significant advantage of treating dental concerns at the earliest is the significant cost savings that you will benefit.
Health Issues Detected
A little-known feature of dental examinations is that they provide us with a wealth of information regarding a patient’s overall health. Diabetes, vitamin and iron shortages, cardiovascular disease, and hormonal abnormalities can all be identified in the tongue. Even dangerous infections like HIV and cancer manifest in the mouth, alerting us to their presence and allowing us to diagnose them in time.
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Getting The Most Out Of Your Oral Care Routine
When visiting a dentist, queries about the best toothbrush or toothpaste, as well as whether or not to floss, are addressed by an expert. Another reason to get a dental checkup is to ensure that you are doing all the necessary precautions. The majority of us either forget or neglect this topic, but proper dental hygiene practice may keep you safe and healthy. The majority of parents must inquire about their child’s dental hygiene practice.
Detecting Hidden Problems
Most of us are unaware that we have dental issues. We think that because we are not in pain, everything is fine, but is it? With the most advanced dental technology, we can detect deterioration with a single beep. Smile analysis identifies trouble areas in your smile and how to improve your smile by resolving those specific concerns. Your occlusal or bite examination indicates potential jaw and muscular disorders. Your teeth’s alignment (orthodontic analysis) can also disclose how long your teeth will remain healthy in their current position or if you need to move them to more favourable positions using braces or aligners to make them last longer.
Emergency Averted
The looming doom of sudden pain and a dental emergency is the only thing I feel unites all dental patients and can serve as motivation to drag yourself to a dental appointment. One of the most common dental emergencies is excruciating nerve pain, which results from years of neglect when decay in our teeth reaches the nerves and forces us to take fast action. Emergencies resulting from injuries are typically preventable, like as sports injuries that result in tooth damage or loss, which can be avoided by using a mouthguard.
Therefore, regardless of your reasons for avoiding a check-up, at least one of them should convince you to hop into that dental chair and meet your friendly neighbourhood dentist!
Expert Recommended Ways To Get Rid Of Bad Breath And Yellow Teeth
Dental health is an essential component of overall health and well-being. Not only that, one’s oral health provides insight into the inner workings of the body. Whether you have bad breath, yellowing teeth, or ulcers, the medical professional gains insight into the true state of your mouth and body. “Bad breath is caused by various factors. In most cases, it is caused by food remaining in the mouth—on the teeth, tongue, gums, and other structures—and collecting bacteria. Dead and dying bacterial cells release a sulfur compound that gives your breath an unpleasant odor,” says Dr Damini Agarwal (MDS, MDPH) of Infinity Dental, Lucknow elaborating on the causes and treatment of oral health problems.
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What Causes Yellow Teeth?
There are many factors that can cause teeth to turn yellow. Teeth can become yellow from the following:
• Certain foods or drinks, such as berries, red wine, coffee, or tea
• A diet rich in sugar and carbohydrates
• Smoking or chewing tobacco products
• Side effects of certain medications and mouthwashes
• Age, as older adults are more likely to have yellow teeth
• Genetics
• Dental trauma
• Excessive fluoride consumption
• Poor oral hygiene
• Chronic dry mouth
7 Ways To Get Rid Of Bad Breath And Yellow Teeth
1. Brushing And Flossing Your Teeth Regularly
Your first graph of action should be to brush your teeth twice daily and in the correct manner. It’s chiefly essential that you brush after consuming certain foods and drinks that can lead to yellow teeth.
But be careful with brushing right away after consuming acidic foods and drinks. Brushing right away can lead to dental erosion. Brush your teeth twice a day for 2 minutes at a time. Make sure you floss once a day. Brush your teeth gently in a circular motion to make sure you’re protecting your gums. Using an electronic toothbrush has shown to be more effective in removing surface stains.
2. Oil Pulling
Oil pulling is said to remove plaque and bacteria from the mouth, which helps to naturally whiten teeth. Swish 1 to 2 teaspoons of coconut/sesame oil in your mouth for atleast 10minutes. However, it has been found that oil pulling using sesame oil and sunflower oil reduced gingivitis that is caused by plaque.
3. Eat Fruits And Vegetables
It’s said that consuming raw fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content is thought to naturally cleanse your teeth and gums of plaque and bacteria that can lead to yellow teeth.
Crunchy veggies and fruits are good for your teeth because they provide essential nutrients and minerals that are essential for your oral health. Crunchy vegetables and fruits play a more significant and instant role in cleansing your teeth and removing plaque.
Broccoli, carrots, and apples are some of the fruits and veggies which can help you keep your teeth from budding stains. Eating them regularly will help to keep plaque off which is a good thing if you want a brighter smile. Always rinse after every meal or consumption of any beverages.
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4. Vitamin C Diet
Vitamin C deficiency can increase the severity of gum disease contributing to bad breath. So, include fruits and veggies rich in Vit c like amla (gooseberry) and lemons which are rich sources of Vitamin C and help to reduce inflammation of gums. Consumption of half an amla or lemon every day is beneficial in reducing deficiency of vitamin C.
5. Quit Smoking
Tobacco can be hazardous when it comes to your oral health. Smoking can lower your body’s immune system response, making it harder for your body to fight off plaque which can lead to gum disease.
6. Brushing Your Tongue
Brushing your tongue can actually help in keeping your teeth white. Many people aren’t conscious that bacteria that accumulate on the tongue will progressively and slowly relocate over to the teeth, sometimes causing them to be stained over time. By brushing your tongue, you’ll be able to limit this possible problem.
7. Chewing Sugarfree Gums
Consuming chewing gum frequently that contains xylitol can help to fuel more saliva, which helps in cleansing your mouth naturally.
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Although certain things that can make you more prone to staining, the biggest factor so far is poor oral hygiene. Here are a few simple ways you can take to help keep your teeth sparkling white.
1. If you have teeth staining since you consume a lot of a certain food or drink, try to limit it and look for alternatives. For example you can substitute a normal cup of tea for a herbal tea or flavored water
2. Rinse your mouth with water after eating or drinking something that might stain your teeth.
3. Use a straw when drinking cold beverages like cola or juice.
4. Chewing gum that contains xylitol can help to stimulate more saliva, which cleanses your mouth naturally.
5. Eat plenty of crunchy fruits and vegetables as they scrub your teeth.
6. Make sure you’re brushing your teeth twice a day as recommended by your dentist.
7. Visit your dentist twice a year. They may recommend you some products that can help to reduce staining. They can also tell you more about any cosmetic dental services that may be further required, such as professional cleaning or tooth whitening.
Sources:
https://www.femina.in/wellness/health/oral-care-tips-smile-231110.html
https://theelitedental.com/oral-hygiene-and-its-importance-elite-dental-care-tracy/
https://www.nidcr.nih.gov/health-info/oral-hygiene
https://www.sepsis.org/news/keeping-up-oral-hygiene-reduces-risk-of-infection/
