An experiment on your body that works by altering your lifestyle in order to live your best life is termed biohacking. From quick weight loss to enhancing your brain and body function can be achieved via biohacking.
Experts bring in changes in one’s physiology, exercise, nutrition and lifestyle to improve the quality of health and overall wellbeing. A biohack in a diet focuses on nutrigenomics, which is to see how food interacts with one’s genes. Every body is a different formation of cells and genes, and each one will need a diet pattern depending on their body type and composition. We bring your simple measures for an effective hack.
Intermittent Fasting – Biohacking
One of the popular diet and fitness trends is intermittent fasting, which caught the attention of many during the pandemic. Intermittent fasting is observed as an eating pattern and not a diet, and hence, it focuses on when one should eat rather than what should be eaten. “Sixteen-hour fasts on a daily basis or fasting for 24 hours, twice a week, are two of the common intermittent fasting methods which aid in weight-loss,” says Dietician Brindha S. By boosting metabolism, studies show that intermittent fasting can be a very powerful weight loss tool.
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The Power Of Superfoods for Biohacking Your Diet
The nutrient-rich superfoods promote overall health, and the loaded antioxidants and micronutrients could also enhance weight loss, suggest experts. “Superfoods are powerhouses with the needed vitamins and minerals which help the body to find more energy and stamina and improve the digestive health and overall wellness,” says Brindha, who feels that eating nutritious foods that satisfy the appetite could make people stick to their eating routines.
Try An Elimination Diet
An elimination diet, as the name suggests, gets rid of something from your diet, and then you can slowly re-introduce it to see how it affects your body. “To biohack your diet, you need to figure what is causing inflammation in your body, and the elimination diet is best for this purpose,” suggests Brindha. She adds that in this diet you avoid the suspicious foods that might cause uncomfortable symptoms. The elimination diet relieves symptoms like diarrhea, constipation, and bloating, and results in better moods, mental agility and performance. Talk to a doctor or a nutritionist before making any significant changes to your diet, advises the expert.
Biohacking Tip – Detox Drinks To Have Have On An Empty Stomach For Weight Loss
Detox drinks can turn out to be quite effective in the weight loss journey. This is primarily because detox drinks facilitate proper digestion and a good digestive system is a key to healthy weight loss. Detox drinks also help flush out toxins from the body and give a considerable boost to the body’s metabolism.
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A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes these five drinks will increase your metabolism and help you in losing weight. Even if you don’t follow a strict diet and just eat light and healthy, your system will be sorted with these detox drinks.
Vetiver Water is a One of the Best Detox Drinks
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Vetiver or khus khus is known for its cooling properties. It is easy to make by boiling the vetiver roots in water. Drink it once in the day after filtering the water. This detox water is perfect for weight loss, nerve relaxation, and treating insomnia. It is great for the skin and liver too. Another way to use vetiver roots is through the essential oils extracted from them. This has antiseptic benefits, and when used on skin and hair, can cleanse, nourish and heal.
Coriander Water for Biohacking Your Diet
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Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. It is a good source of fibre too. This drink is loaded with minerals and vitamins, potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C. Boil water with with one tablespoon of coriander seeds in it. Bring to a boil, turn of the heat and let it cool down overnight. Filter the water the next morning and your coriander water is ready.
Cumin-Lemon Water
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Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. Soak cumin seeds or jeera overnight, then boil the water along with the seeds. Drain out the seeds and drink lukewarm water, add half a lime juice into detox water, and drink it as a morning first drink.
Cinnamon Water With Honey
Consuming honey right before bedtime can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals, and healthy fats as well. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and antiparasitic properties of cinnamon make it one of the healthiest spices of all time. It prevents common colds, allergies, cholesterol, supports weight loss. Antimicrobial, bladder infections, etc.
Fenugreek Water
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Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. It also contains antioxidant and anti-inflammatory properties. Most of the health benefits of fenugreek are credited to the presence of saponins and fibre in it. Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. You just need to soak some fenugreek seeds overnight and drink the water early morning on an empty stomach. Just drain out the seeds and drink the water.
Sources:
https://www.femina.in/wellness/weight-loss/beginners-guide-to-diet-202545.html
https://www.drreebs.com/8-secrets-to-biohack-your-gut/
https://www.cell.com/trends/biotechnology/fulltext/S0167-7799%2818%2930078-7
