Just because reproductive functions are a part of a later stage of life, doesn’t mean that reproductive organs should not be taken care of since the very beginning. Young lifestyle choices have a huge impact on fertility. And when we talk about fertility, it does not only concern women, but men too; around 50 per cent cases of infertility are related to men. They are not as emphasized as those of women’s, but should be.
Age is an important factor when it comes to conceiving; while advanced maternal age increases the possibility of female infertility, the quality and production of the sperm also decreases with age. Irrespective of having decided to conceive or not, reproductive health should be maintained by everyone, and here are some points to keep in mind for the same.
Educate Yourself
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Learn about reproductive organs, the parts, its functions and how to best take care of them. Many adolescents seem unaware of reproductive and sex centric information, and also refrain from talking about the same. It is high time we should break the stigma and produce a conducive environment to relentlessly talk about something as natural as the above. Hence, knowing and building a connection with yourself is the first step to maintaining a good relationship with your reproductive health.
Eat Right
Maintain a balanced diet high in fibre and protein and less in carbohydrates and fats. Enrich yourself with fruits and vegetables and avoid junk and sodas as much as possible. Fast foods contain additives and preservatives that affect fertility. Snacks like fruit, nuts and seeds are rich in essential minerals ,fibres and healthier . Go for organic products whenever possible. Have plenty of fluids to keep yourself hydrated and reduces the risk of recurrent urinary infection.
Limit Or Quit Bad Habits
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Alcohol and smoking do not contribute to a healthy reproductive system. They both affect the gametes and hormones. Smoking can clog arteries and cause vasospasm, that further results in erectile dysfunction in males. Hence, quitting both is essential for good reproductive health.
Exercise Regularly
Increased weight affects our hormone balance and impairs fertility. Exercising takes care of the same, and also contributes to overall health – physical, reproductive, and mental.
Mental Well-Being
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Mental health also plays an important role in maintaining reproductive health. The advice to not take stress seems easier said than done, but make efforts towards your own happiness. Indulge in activities that help release negative feelings, and surround yourself with positivity.
Menstrual Health And Hygiene
Women often face a hard time during periods. Our period phase doesn’t have to be one with anxieties and stress. Pick the best and the most comfortable option for yourself – pads, tampons, menstrual cups, etc. and change them every 3-4 hours. Relax and give yourself leisure time, indulge in therapeutic yoga instead of strenuous activities. Track your periods and consult a doctor if you face any irregularities.
Sexually Transmitted Diseases
These severely affect fertility, so it is advisable to have a talk with your partner about their sex history before indulging in the same. It is also advisable to choose birth control wisely and after adequate research. Use lubricants and get HPV vaccine to prevent cervical cancer and genital warts that can complicate pregnancies.
Comfort Wear
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Lastly, don’t undermine comfort for style. Avoid wearing pants or jeans that are too tight and that can cause discomfort to your genitals. Indulge in healthier ways of living; small changes make a big difference.
Is Male Fertility On The Rise? Expert Suggests Ways To Address The Issue
Male infertility has evolved into an alarming global health concern. Dealing with infertility can be difficult for both men and women. Fertility refers to a couple’s ability to reproduce organically, without taking any medical assistance. According to studies, roughly one in seven couples is infertile. “Infertile means they haven’t been able to have a kid despite having frequent, unprotected sexual intercourse for a year or more. According to a recent assessment on infertility status in India, about 50% of infertility is attributed to reproductive anomalies or illnesses in the male,” says Dr. Rita Bakshi, Founder, RISAA IVF, who addresses the causes and treatments for male infertility.
Causes Of Male Infertility
Low sperm production, aberrant sperm activity, or sperm blockages may all contribute to male infertility. Illnesses, injuries, chronic health problems, lifestyle choices, and other factors may all play a role. Infertility can be caused by a variety of factors, including genetics, general health, fitness, illnesses, and dietary toxins. In India, the tendency is growing, and numerous studies have been published supporting a drop in sperm quality. It is critical to understand and address the reasons for growing infertility.
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Ways To Treat Infertility
Inability to have a child can be stressful and disappointing, but there are medical advances, and treatments such as ART are now accessible for both male and female infertility. A healthy lifestyle and a nutritious diet, in addition to numerous surgical alternatives for treating male infertility-related disorders, play a vital role. Some superfoods and minerals have been linked to increased fertility. Aside from that, it is recommended that you exercise regularly, get enough Vitamin C and D, relax and reduce stress, take supplements under the supervision of your doctor, consider natural boosters such as ashwagandha after seeing your doctor, and obtain enough zinc.
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Mental Health Matters
Infertility is a widespread issue around the world. It has an equal impact on men and women. If a person is suffering reproductive problems, it is recommended that they focus on improving their overall health and living a healthy lifestyle. Men express their emotions in private. It can cause feelings of despair, remorse, and irritation. Accepting infertility is a challenging process. Partners need to be supportive and provide assistance in overcoming the agony and sadness associated with infertility. Make your spouse feel loved and respected and try to comprehend their mental state.
Sources:
https://www.dreamstime.com/reproductive-health-word-cloud-white-background-image150713939
https://www.globalcitizen.org/en/content/sexual-reproductive-health-rights-srhr-explained/
https://www.toppr.com/guides/biology/reaching-the-age-of-adolescence/reproductive-health/
