HomeHealthAre You Experiencing Throat Pain? Try These Home Remedies To Feel Better

Are You Experiencing Throat Pain? Try These Home Remedies To Feel Better

Winter is finally here! Are you already cosying up in warm blankets? The year is finally getting over and we’re eagerly waiting for the holidays! The weather outside is already motivating us to binge on Christmas movies in our baggy winter wear.

However, as exciting and joyful this season is, its only downfall is making us sick. The change in weather can cause throat pain, but worry not, as home remedies are here for the rescue. Try them.

Symptoms Of Sore Throat

Symptoms Of Sore Throat

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The pain experienced in your throat can be attributed to various reasons. The symptoms include trouble swallowing, feeling irritated in the throat, feeling of scratchiness, difficulty in speaking, and swollen glands among others. It is often experienced while suffering from a cough. If you are experiencing throat pain, then it is time to act fast, otherwise, it can worsen quite quickly. You can try a few home remedies to figure out which one suits to best to provide the most relief. We bring you some of the tried and tested ones.

Turmeric Milk

Turmeric Milk For Throat Pain

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Turmeric is among the oldest remedies used to soothe a sore throat. It works wonders for throat pain and the common cold.

How to make it: Boil a glass of milk with a quarter teaspoon of turmeric in it. Have warm, swallowing gently so that the throat is soothed with the temperature as well as the ingredients. Good accompaniments can be ginger or honey.

Tip:Have this milk once a day if your pain is mild, and twice if it is severe.

Ginger Tea

Ginger Tea For Throat Pain

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A natural and effective method to ease throat pain is this tea. It is an easy method as the ingredients are readily available.

How to make it: You can prepare it the same way you prepare your regular tea. The only addition is fresh ginger, a simple grate and adds in some when you boil your tea. Control the quantity of ginger depending on your tolerance to spice. It’s important to sip it hot for better results. This is one of the easiest home remedies.

Tip:You can also add crushed pepper for better results. However, it will make your tea spicier.

Tulsi Kadha

Tulsi Kadha For Throat Pain

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It’s a plant that has been proven to have many benefits. It can act as a home remedy to many other health benefits as well such as cough, congestion, etc.

How to make it: To prepare tulsi kadha, boil a glass of water with fresh tulsi leaves, pepper, salt and ginger. Let it boil for a while and then strain it. Drink it warm. It reduces your cold and brings comfort to the pain in your throat.

Let the water boil till it is reduced to half and then it’s necessary to drink it hot for better results.

Lemon Water

Lemon Water For Throat Pain

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Lemon water has many health benefits and it’ll cure the pain in your throat effectively. It can provide a surge in energy as well. It helps in boosting immunity and provides a great amount of vitamin C.

How to make it: To prepare lemon water, squeeze a lemon in hot (or boiling water), and add sugar if you prefer. Drink the water while it’s hot. It is very quick to make and has many benefits.

Tip:Do not use sugar if you have high sugar problems.

Peppermint Water

Peppermint Water For Throat Pain

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Usually, we use peppermint in our dishes to enhance flavour, but it can also be used for curing throat pain and cold. They also help in fighting bacterial infections. This water is the perfect home remedy to feel better.

How to make it: To prepare it, first, take a cup of water, add peppermint leaves to it and bring to a boil. After it’s boiled, drink the hot water and you can chew the leaves too.

Tip:When you add peppermint leaves in the boiling water, you can also add salt or sugar depending on your choice.

Honey Water

Honey Water For Throat Pain

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Honey is among the oldest ingredients used for throat pains and it does a very effective job. Honey is one of those ingredients that help the body in a variety of ways.

How to make it: Add two spoons of honey to a glass of hot water. Stir well and drink. You can directly take two spoons of honey as well without mixing it in water.

Tip: Diabetic patients should consult a doctor before taking honey or opt for another homemade remedy for throat pain.

Apple Cider Vinegar Gargles

Apple Cider Vinegar Gargles For Throat Pain

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Apple cider vinegar gargles with hot water will work towards healing the throat along with soothing the pain.

How to do it: In a glass of hot water add two spoons of apple cider vinegar and stir it well. Gargle for almost a minute with it. It will provide relief and warmth to your throat. It too possesses antibacterial properties.

Tip:Increase the frequency of gargling if your pain is too severe. Otherwise once or twice a day is fine.

Salt Water Gargles

Salt Water Gargles For Throat Pain

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This is by far the fastest and most effective way of relieving throat pain. It is harmless and does not affect the body in an adverse manner. It will help reduce inflammation as well.

How to do it: For preparing, take a glass of hot water and add a spoon of salt to it. Stir until the salt dissolves. Gargle with this water every day. Ensure your swirl the water for at least 30 to 45 seconds around your sore throat for effective results.

Tip: Saltwater gargles do not suit everyone. Try them once to check whether they work for you.

Warm Soups

Warm Soups For Throat Pain

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Who does not like a comforting bowl of soup on a cold winter night? The best part? It can also relieve throat pain. Having warm soup can be soothing for your throat pain. You can choose the soup of your choice. However, make sure that the soup is not spicy or too salty. Soups like spinach soup, cabbage soup, Thai coconut soup and many others. It will help with colds and headaches as well.

Tip: Avoid tomato soup because it can cause acidity.


Q. What are the causes of throat pain?

A. Throat pain is usually caused due to suffering from cough or cold. Cold is due to a viral infection. Weather changes make one suffer from cough, sore throat and throat pain. Throat pain can also be accused due to having allergies to certain ingredients. Chemical or smoke can also cause pain.

Common Causes for Sore Throat Infographic

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Q. Can home remedies replace medicines for throat pain?

A. Home remedies do not usually replace medicines. You can have home remedies alongside taking medicines, in case your condition is severe. Home remedies can help in making pain slightly better. If the pain persists even after trying home remedies then you must consult a doctor.

Q. What is the quickest remedy to cure throat pain?

A. Gargling with hot salt water is one of the most effective ways to soothe throat pain. The hot salt water relieves the throat, hastening the healing process. You can gargle more than twice a day for quicker and better results.







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