Bad Habits That Kill Your Metabolism & Ways to Boost it

You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further. … Continue reading Bad Habits That Kill Your Metabolism & Ways to Boost it